June 3, 2010 — Popular protein drinks with names like Muscle Milk and EAS Myoplex — favorites of teens, gym rats, boomers, and pregnant women — can contain potentially unsafe levels of heavy metals and other harmful substances, according to an investigation by Consumer Reports.
Are protein shakes safe during pregnancy?
The takeaway. Some kinds of protein powders are safe during pregnancy. Adding a spoonful — when you need it — can help meet daily protein needs for you and your growing baby. But it’s a somewhat unregulated market, and protein powders aren’t typically made and sold with pregnant women in mind.
Can I use muscle cream during pregnancy?
Ben Gay, Icy Hot and other muscle creams can help sooth aching backs or other painful muscles—but you need to avoid these during pregnancy, especially during the third trimester. That’s because the active ingredient in these is methyl salicylate, which is an NSAID.
Why Muscle Milk is bad for you?
Because excess protein is metabolized and flushed through the kidneys, Muscle Milk can overwork the kidneys of people with kidney insufficiency, Kosakavich says. “It is also very important to consume adequate and additional water to help flush the kidneys with additional protein intake,” she adds.
Does Muscle Milk have mercury in it?
In July 2010, Consumer Reports found that Muscle Milk Chocolate powder had arsenic, cadmium, lead, and mercury at levels near or above those considered safe by the U.S. Pharcaopeial Convention. In a statement to Quartz, Hormel said that many products with ‘milk’ in the name do not contain milk.
Is it OK to drink meal replacement shakes when pregnant?
Diet shakes are safe to drink while you’re pregnant as long as you’re not using them to help you lose weight. Dieting during pregnancy is not a good idea. If you need help managing your pregnancy weight gain, your practitioner can help you figure out how to eat a healthy diet and set up an exercise program.
What protein is best for pregnancy?
Protein — Promote growth
|Food||Serving size||Protein content|
|Cottage cheese||1 cup (226 g) low-fat, 1% milk cottage cheese||28 g|
|Poultry||3 oz. (86 g) boneless, skinless grilled chicken breast||26 g|
|Fish||3 oz. (85 g) canned pink salmon with bones||17 g|
|Lentils||1/2 cup (99 g) boiled lentils||9 g|
Which painkiller is best in pregnancy?
- Acetaminophen. Acetaminophen, a nonsalicylate similar to aspirin in analgesic potency, has demonstrated efficacy and apparent safety at all stages of pregnancy in standard therapeutic doses. …
- Aspirin. …
- Nonsteroidal anti-inflammatory drugs. …
Can I use pain relief cream while pregnant?
Pain relief alternatives
Many muscle creams and patches contain methyl salicylate, an NSAID related to Aspirin that should be avoided during pregnancy unless your OB explicitly says you should take it. Tylenol is often recommended by doctors for pregnancy-related aches and pains, though it’s not without risk.
What can I use for muscle pain during pregnancy?
Most pregnant women can take acetaminophen if their doctor gives them the thumbs-up. It’s the most common pain reliever that doctors allow pregnant women to take. Some studies have found that about two-thirds of pregnant women in the U.S. take acetaminophen sometime during their nine-month stretch.
Is it bad to drink muscle milk everyday?
If taken once a day as a supplement to a healthy diet, Muscle Milk should be okay. It does have some artificial sweeteners and more calories than other whey protein-based supplements, but it’s certainly not like downing a milk shake or eating a few candy bars.
What are the side effects of muscle milk?
High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
How long is Muscle Milk Good For?
The shelf life of powdered milk ranges from one to two years for the most popular brands up to 20+ years for brands that sell food to preppers and survivalists. Such container keeps all moisture and pantry bugs at bay so the powder can last a long time.
Is Muscle Milk bad for high blood pressure?
Whey protein, one of the main proteins found in milk, may modestly lower blood pressure, according to a small study in the December 2016 American Journal of Clinical Nutrition.
Is Muscle Milk good for seniors?
Whey Protein Shakes May Help Build Muscle Mass in Seniors. Researchers say protein shakes combined with exercises showed significant health benefits in a group of men over the age of 70. Senior citizens may want to take a tip from body builders and make whey protein shakes a regular part of their diets.
What are the benefits of drinking muscle milk?
MUSCLE MILK® products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Our products also deliver nutrients and high quality proteins to conveniently help you bridge the gap between meals.