Dr. Bruce Hollis is the lead author of a 2015 study that concluded that supplementing the mothers of exclusively breastfed babies with 6400 IU vitamin D per day is a safe and effective alternative to directly supplementing babies with 400 IU vitamin D per day.
How much vitamin D does a nursing mother need?
An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well. Everyone seems to agree that vitamin D is important throughout life.
Is vitamin D passed through breast milk?
No. Breast milk alone does not provide infants with an adequate amount of vitamin D, even if mothers are taking vitamins containing vitamin D. Shortly after birth, most infants will need an additional source of vitamin D.
Can I take 50000 IU of vitamin D while breastfeeding?
“Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.”
Do breastfed babies really need vitamin D drops?
“Infants should get vitamin D drops starting in the first few days of life,” Dr. Liermann says. “It’s especially important in breastfed babies because they get minimal, if any, vitamin D from breast milk.” Infant formula contains vitamin D, but it’s not enough for younger babies.
What happens if you give your baby too much vitamin D?
However, excessive vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, and fatigue, as well as more serious consequences like kidney damage.
What are the symptoms of vitamin D deficiency in babies?
Children need vitamin D for bone growth and development. So do babies developing in the womb. Vitamin D helps us absorb calcium. Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures.
What happens if I dont give my baby vitamin D drops?
Babies who don’t get enough vitamin D are said to have a deficiency. If the levels are low enough, they are at risk of getting rickets, a disease that affects the way bones grow and develop. You can make sure your baby has enough vitamin D by giving a daily supplement (a dose of drops every day).
Does my baby really need vitamin D drops?
Drops should be given on a daily basis for babies who are breastfed. Your child’s doctor might ask you to supplement your breastfed baby’s diet with vitamin D drops. These drops can help protect your child against rickets and sure up their bone health.
Can vitamin D drops upset baby’s stomach?
For partially breastfed infants or formula-fed infants who do not drink 1 liter of formula each day, the doctor may prescribe a much smaller dose. Too much vitamin D can cause nausea and vomiting, loss of appetite, abdominal pain, muscle weakness, joint pain, confusion, and fatigue.
Does vitamin D affect sleep in babies?
Conclusions: Vitamin D deficiency in children was associated with objectively measured decreased sleep duration and poorer sleep efficiency. Furthermore, vitamin D deficiency was associated with delayed bedtimes, suggesting that vitamin D and circadian rhythm could be related.
When should I stop taking vitamin D drops?
Continue giving your baby vitamin D until you wean your baby and he or she drinks 32 ounces (about 1 liter) a day of vitamin D-fortified formula or, after age 12 months, whole cow’s milk.
What vitamins should I avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
What is the best vitamin D for babies?
Healthline Parenthood’s list of the best vitamin D supplements for babies
- Nordic Naturals Baby’s Vitamin D3. SHOP NOW AT Amazon. …
- Carlson’s Baby’s Super Daily D3. SHOP NOW AT Amazon. …
- Zarbee’s Naturals Baby Vitamin D. SHOP NOW AT Amazon. …
- Mommy’s Bliss Baby Vitamin D Organic Drops. …
- UpSpring Baby Vitamin D3 Liquid Drops.